Low-sugar diet failed to lose weight? It's all because of the lack of food!
In recent years, low-sugar diets have become popular. Blusher often hears about the failure of low-sugar diets. Many people think that they can lose weight by reducing carbohydrate intake, but in fact, low-sugar diets need to be strictly implemented. The goal is to change the body system to eliminate fat. The diet controls the blood sugar level after a meal, allowing the body to convert the stored fat into energy, and the body will automatically "lose weight". Blusher will explain to you the tricks of low-sugar weight loss and the common reasons for failure!
"Waist Shaper loses two inches in one second"
Failed only because of eating too little "fat"! !
Differing from the previous concept of weight loss, the low-sugar diet requires a moderate amount of fat intake, while ordinary meat contains animal fats that are beneficial to the body, such as chicken skin, pork belly, etc., can be eaten in moderation. It is necessary to break through the psychological barrier and enjoy the delicious fat~
Note: Because the low-sugar diet requires fat intake at the same time, it is necessary to strictly implement the daily intake of carbohydrates in order to achieve weight loss! If you make a mistake, you will lose weight and become fatter!
In addition, the following points should also be noted:
Sufficient water intake: Since the low-sugar diet will increase dietary fiber, it is necessary to maintain sufficient water for the body. The recommended daily water intake is body weight (kg) x 40ML, in order to achieve the effect of cellulite detoxification.
Choosing the wrong food when making a side stove: While a side stove is ideal for a low-sugar diet, be careful with your ingredients, balls, preserved foods, dumplings, soy sauce are all ways to fail!
Mistaking starchy foods in their original form as vegetables: Many people mistake starchy foods in their original form, such as beets, pumpkins, corn, potatoes, etc., as vegetables, unknowingly consuming excessive carbohydrates!
Overeating for a feeling of fullness: Because vegetables and protein can be eaten in unlimited quantities during the low-sugar diet, many people will unconsciously eat too much vegetables and meat in order to feel full at the beginning, causing stomach discomfort and giving up. If you want to carry out a low-sugar diet for a long time, you must pay attention to your food intake.
The most important "Burst Card Day"
After a period of low-sugar diet (usually about three weeks), there will be a plateau, that is, the weight will stop losing weight. At this time, you can have 2-3 days of "burst days"! As the name suggests, "Calorie Explosion Day" is a day when you can eat all you want regardless of calories. During this period, you can eat desserts, pizza, ice cream, etc. without feeling guilty! Because "Calorie Explosion Day" is when your body is in the plateau Reboot body metabolism system, so that the body does not get too accustomed to a fixed eating pattern. You will find that after the "explosion card day", the weight will rise slightly for a few days, and then it will slide again. By analogy, whenever you find that your weight has stagnated, you can start a "Burst Card Day"!
Blusher experience
Losing weight is a long-term battle, and you need a method that suits you to maintain it. A low-sugar diet is definitely a well-founded and safe method. The most important thing is to eat well and eat happily! In addition to moderate exercise, with a Waist Shaper , it can not only modify the waist line in real time, but also help you control your appetite, and get twice the result with half the effort!
PS The above is only Blusher's research and personal sharing of personal success experience, and everyone's physique and adaptability are different. If you have any doubts, please consult your doctor!
Extended reading:
- A Waist Shaper can help you shrink your waist and appetite!
- Blusher personally testified that she lost 5 pounds in two weeks, eating an extremely low-fat and low-sugar diet
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