Exercises to effectively improve diastasis recti
Diastasis recti refers to the separation of the left and right sides of the rectus abdominis muscle. When this separation is prolonged, it can easily lead to excess fat around the lower abdomen. Diastasis recti commonly occurs in postpartum women, women with loose abdominal muscles, or women with a fuller figure.
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Learn more about the seriousness of postpartum diastasis recti!
Salman's Repair Exercises are a set of exercises designed to repair diastasis recti . When performing the repair exercises, the order should be pelvic floor muscles, rectus abdominis muscles, and pelvis. If the postpartum body adapts well, we recommend wearing postpartum support pants while performing the repair exercises.
Here are 6 golden exercises to correct diastasis recti:
First set: Leg bending and straightening exercises (heels on the ground)
Lie on your back on a yoga mat with your arms hanging naturally at your sides, legs bent, and soles of your feet flat on the mat. Extend one leg forward, keeping your heel on the mat the whole time. Repeat with the other leg. Do this a total of 20 times. 
Second set: Leg bending and straightening exercises (heels off the ground)
Lie on your back on a yoga mat with your arms hanging naturally at your sides, legs bent, and soles of your feet flat on the mat. Extend one leg forward and lift your heel slightly off the mat. Repeat with the other leg. Do this a total of 20 times. 
Third set: Dragonfly skimming the water <br />Lie on your back on a yoga mat, bend your elbows and place them on your lower abdomen, raise and bend your legs to a 90-degree angle with your upper body, and gently press one leg down with your heel on the mat. Repeat with the other leg. Do a total of 20 repetitions. 
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331 Postpartum Recovery and Shaping Set specially designed for mothers to help them regain their figure
Fourth set: Air cycling <br />Lie on your back on a yoga mat, bend your elbows and place them on your lower abdomen, raise and bend your legs to a 90-degree angle with your upper body, push one leg up as if pedaling a bicycle, then switch to the other leg, do a total of 20 repetitions. 
Fifth set: Legs extended at 90 degrees <br />Lie on your back on a yoga mat with your arms hanging naturally at your sides. Extend both legs straight up towards the ceiling, forming a 90-degree angle with your upper body. Then lower them down, keeping your legs straight and not bent. Do a total of 20 repetitions. 
Sixth set: Rectus abdominis exercises <br>Exercises to combine with the rectus abdominis: Kneel on all fours, gently pat one shoulder with one hand, alternating between left and right for a total of 20 repetitions. 
Combined with lower abdominal muscle exercises: Kneel on all fours, extend both legs backward, tiptoe, and use the power of your hips to swing them up and down, for a total of 20 repetitions. 
Whether you are male or female, if you have been struggling to lose lower abdominal fat, we recommend trying the Salman recovery exercises above. They can not only help you restore your physical condition but also enhance your core stability and flexibility.
In addition to exercise, it is recommended to wear comfortable shaping pants for 8 hours a day to help tighten the loose abdominal muscles, improve the diastasis recti, and control food intake, thus achieving the effect of truly slimming down the abdomen.
Finally, it's important to note that diastasis recti is a relatively common problem, but if you have severe diastasis, it's recommended to consult a doctor or professional physical therapist to understand your physical condition before starting any corrective exercises.
Video credited by Miss YaYa @Xiaohongshu
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