Blusher testified to lose 5 pounds in two weeks

In recent years, various sugar-reducing diets have become popular, such as low-carb diets, ketogenic diets, and low-sugar diets. Most people think that reducing the intake of sugary foods can effectively lose weight, but in fact another killer of obesity is too much "sugar"! "The so-called "sugar" is a general term for all foods that produce sugar. It refers not only to sugar, but also to carbohydrates. Rice and noodles that don't taste sweet are also "sugar."

The low-sugar diet has absolutely medical basis and is safe. It was originally a menu for diabetics to control blood sugar. Now Blusher will deconstruct the most effective diet for everyone!

Where does fat come from?

Carbohydrates, protein and fat are the three major nutrients needed by the human body. The body will convert the ingested carbohydrates into glucose in the blood. At this time, the blood sugar level will rise. In order to stabilize the blood sugar, insulin will send the glucose to the muscles or liver for use by the cells. However, due to the limited storage space of the muscles and liver, The excess glucose will be converted into fat and start to be stored in the body, and the body will gradually gain weight.

Therefore, controlling the intake of sugar can allow fat to be converted into energy and then consumed. By controlling the blood sugar level after each meal through a sugar-reducing diet, the blood sugar level will not rise sharply. When the glucose in the body is insufficient, the body will convert the fat stored originally into energy. The situation is like helping the body system from IOS to Android. The body It will automatically "lose weight".

"Waist Shaper loses two inches in one second"

Want to get rid of starch completely?

In order to control sugar intake, try to avoid refined starches containing high carbohydrates such as bread, porridge, noodles, rice and snacks, but they can be replaced by original starches. The food that can be eaten every day is mainly divided into 5 categories, including protein, green leafy vegetables, other vegetables, original starch and fruits. The correct order of eating is to eat protein first, then fat, then vegetables, and finally starch, and at most one fist-size fruit each morning and afternoon (note that fructose should not be high).

Suggested food:

Protein- Meat (pork, beef, sheep, chicken, fish, seafood) / Beans (red beans, soybeans, black beans, chickpeas, red kidney beans, lentils, broad beans) / bean products (tofu, dried bamboo, fresh bean curd ) / Nuts (Almonds, Cashews, Walnuts, Pistachios) / Grains and Seeds (Chia Seeds, Sunflower Seeds, Flax Seeds, Pumpkin Seeds, Quinoa, Wheat Wheat, Buckwheat)

Green leafy vegetables - asparagus / amaranth / spinach / rocket / celery / cauliflower / bok choy / cabbage core / broccoli / broccoli / snow peas / honey beans / green beans / cucumber and kale

Other Vegetables - Flammulina Mushroom / Mushroom / Bell Pepper / Green Pepper / Eggplant / Tomato / Carrot / White Radish / Sprout / Leek / Spring Onion / Zucchini and Onion

Starchy foods - beetroot / corn / potato / sweet potato / pumpkin / Chinese yam / taro / lotus root / quinoa / red rice / brown rice, raw barley flakes and other whole grains

Serving Size:

1. Vegetables: unlimited servings
2. Meat, protein: unlimited servings (generally meat has no carbohydrates)
3. Starch, carbohydrates: about 50-80g carbohydrates (must strictly follow the standard daily intake)

Physical Response and Rebound

Most people notice better skin, inflammation, eczema, and nasal allergies after a low-sugar diet. But at the same time, a small number of people will feel dizziness, loss of appetite and bad breath during the low-sugar diet. Just increase the amount of food and water, and the situation will be improved!

If you re-eat high-carbohydrate and high-calorie foods after successful weight loss, it is inevitable to regain your original weight. If you want to keep thin, you should integrate the concept of sugar reduction into your life, and the weight loss effect will naturally not rebound. After losing the ideal weight, the most important thing is "maintenance". For example, if you successfully lose weight by taking 60g of sugar, you can use 110-150g of sugar per day for the maintenance period. After increasing the intake of carbohydrates, the weight will increase About 2kg, but it belongs to the normal range, and a large proportion of the increased weight is the weight of water. Knowing how to choose low-sugar foods correctly, there is no need to "return" to a normal diet and worry about rebounding.

Blusher Low Sugar Eating Tips:

• Want to know the concept of 50g carbohydrates? Turn on the phone and ask Google, and you will know immediately! For example, input/speak "Starbucks Sausage Roll carbohydrates" / "nut rice carbohydrates", the information about carbohydrates will be displayed, and the amount of carbohydrates for each meal can be easily calculated, super convenient!
• Because the staple food of the low-sugar diet is mainly meat, it is generally possible to have a sufficient sense of fullness. But if you still feel hungry between meals, you can eat a small amount of dark chocolate (85%), nuts or cheese and other snacks.
• When eating out, you can choose buffet, hot pot, and roast meat, no problem at all! When eating, try to choose vegetables and foods with high protein content, and avoid choosing carbohydrates such as rice, spaghetti, or burgers as staple foods.
• It is recommended that everyone can achieve the goal of weight loss with moderate exercise, because the goal of exercise is not only to lose fat, but to help you retain muscle during the fat loss period, making your body and lines more beautiful!
• Wearing a Waist Shaper can not only modify the waist line in an instant, but also help you control your appetite, with twice the result with half the effort!
• The above are only Blusher's research and personal sharing of personal success experience, and everyone's physique and adaptability are different, please consult your doctor if you have any questions!

PS Blusher is a 👉🏼 Youtube Channel sugar reduction shelf! If you are interested, you can watch it!

Extended reading:

• A Waist Shaper can help you shrink your waist and appetite!
• Failed to lose weight with low sugar? It's all because of the lack of food!

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